Counselling and Therapy

 “Sometimes the bravest and most important thing you can do is just show up” Brene Brown

Counselling is a talking therapy where a trained therapist will listen to you and help you explore the way you are feeling. It offers a safe confidential space to help you learn how to better react to stress, pressure and / or difficulty in your life.

People choose to access therapy for a variety of different reasons. You might be facing a life-changing event that has created shock or grief. You may be experiencing feelings of low mood, depression, loneliness or suffering with feelings of anxiety and not understand why. You may have noticed low self-esteem or perhaps feel stuck in a situation or noticed issues with important relationships and you are not sure how to manage them healthily.

I am an experienced integrative counsellor, which means am trained in a number of therapeutic approaches and can help you navigate these feelings and experiences. I do this in a safe, non judgmental way and am here to work alongside you.

Finding the right counsellor for you is important and it can be difficult to take the first steps. If you would like to meet with me, I suggest we have an initial 50 minute session to see what has brought you to counselling and what it is you would like to explore. After this you can decide how you would like to continue.